Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidencebased treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.

#CBT #CognitiveBehavioralTherapy #MentalHealth
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com

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If you or your loved ones are in need of help, please consult the following list of hotlines:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER:
Primary line: 18002738255
Ayuda en Español: 18886289454
Video relay service: 8002738255
TTY: 8007994889
Voice/Caption Phone: 8002738255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

211 Hotline
For anyone experiencing a mental health crisis, mental health or substance use issues, or abuse and/or who needs help finding supplemental food programs, shelter/housing, utilities assistance, disaster relief, employment and education opportunities, affordable healthcare (including sliding scale services), or other social services.
AVAILABILITY: 24/7/365
PHONE NUMBER: 211 (180+ languages)
ONLINE CHAT: Varies by location (check website)
WEBSITE: 211.org

The Trevor Project Support Center
For LGBTQ youth experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER: 18664887386
TEXT NUMBER: Text START to 678678
ONLINE CHAT: thetrevorproject.org/gethelpnow/
WEBSITE: thetrevorproject.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

Veterans Crisis Line
For Veterans and service members experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER:
Primary line: 18002738255 (press 1)
Support for deaf and hard of hearing: 18007994889
TEXT NUMBER: Text 838255
ONLINE CHAT: veteranscrisisline.net/gethelp/chat
WEBSITE: veteranscrisisline.net/

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