Today you're going to learn how oil pulling helps to improve your health and naturally whiten your teeth.

What is oil pulling: 0:25
How does oil pulling work: 1:12
Benefits of oil pulling: 1:54
How to oil pull: 2:20

Oil pulling is an ancient Ayurvedic technique, that involves swishing a tablespoon of oil in your mouth, which has been practiced for thousands of years for optimal oral health.

Whether you’re simply trying to freshen your breath, whiten your teeth, or heal a health issue in your body, I believe everyone can benefit from the practice of oil pulling. It’s safe, it’s natural, and it’s effective!

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