Pulley sprains are the most common injuries in rock climbing. In order to understand pulley sprains, we first need to learn the anatomy as well as the biomechanics of pulleys. This video goes in depth into the anatomy, identifying the 5 annular and 3 cruciate pulleys and then reviews the research on pulley

Timecodes
0:00 Start
0:10 Hand and Finger Anatomy
1:40 Research Related to Pulley Force
2:28 Research of Pulley Mechanical Properties of Pulleys
3:52 Research on Force and EMG During Gripping
4:49 Research on Prevalence of Finger Pulley Injury in Climbers
5:54 Research on Diagnosis Finger Pulley Injuries

RESOURCES
===============================
Pulley Rehab Protocol: https://theclimbingdoctor.com/product...
Full Article Here: https://theclimbingdoctor.com/climbin...

LINKS & RESOURCES
===============================
Webpage: theclimbingdoctor.com
Instagram: https://theclimbingdoctor.com/grid/'>https://theclimbingdoctor.com/grid/
Pinterest:   / theclimbingdoctor  
Podcast: https://theclimbingdoctor.com/thecli...
Blog Articles: https://theclimbingdoctor.com/grid/'>https://theclimbingdoctor.com/grid/

BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS
===============================
Climb InjuryFree Book: https://theclimbingdoctor.com/product...
SelfHelp Injury Protocols: https://theclimbingdoctor.com/rockre...
Rehab Tools: https://theclimbingdoctor.com/rehabp...
Brand Partner Discounts: https://theclimbingdoctor.com/brandp...

INJURY REHAB COURSES
===============================
Courses for Medical Providers: https://theclimbingdoctor.com/courses/
Courses for Coaches: https://theclimbingdoctor.com/climbin...