NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. We've flagged this talk for falling outside TEDx's curatorial guidelines. This talk only represents the speaker’s personal understanding of and experiences with plantbased diets. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

Make the change and feel good doing it! A plant based diet is the answer to so many problems. Do it for your health, do it for the animals, do it for the planet! Dr. Yami is a boardcertified pediatrician, a passionate promoter of healthy lifestyles, especially the power of plantbased diets for the prevention of chronic disease. To assist parents and other health care providers, she founded VeggieFitKids.com where she provides information on plantbased diets for children including recipes, videos and tips on nutrition and lifestyle. She is also the host of the podcast Veggie Doctor Radio.

She obtained a certificate in plantbased nutrition from the T. Colin Campbell Foundation in 2013. In addition, she is a certified Food for Life Instructor through the Physicians Committee for Responsible Medicine and a Wellcoaches certified health and wellness coach. She has been teaching live cooking and nutrition classes since 2014.

She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric practice and wellness center in Yakima, Washington. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx