Change your negative selftalk and quiet your inner critic with these tips from mindfulness and CBT. Related videos are listed below , and check out my Free SelfHelp Courses at selfhelptoons.com
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0:00 Intro
1:37 Where does it come from?
2:10 Mindfulness & letting go of negative selftalk
3:28 Reframing negative selftalk
6:21 Selfcompassion
7:41 Practicing gratitude

Cartoon People by VectorToons (https://vectortoons.com/) CC BYSA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons