Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.

Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching.

// Timestamps
1:53 How does Jacqueline help people
3:15 The gap between selfimprovement & lifecoaching
4:50 The most effective techniques that Jacqueline uses in her coaching
6:00 How the mind works & how do we actually make change
8:45 What is NLP?
9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
12:18 Changing our limiting beliefs
13:54 Main concepts in Jacqueline’s book
15:36 How do you change the way you think about your selfworth?
18:44 Jacqueline’s story
22:57 Tips on staying commited and consistent to growth & healing
24:19 Jaqueline’s current habits & mindset
27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
28:45 Jacqueline’s thoughts on manifestation
30:10 Making it happen vs letting it happen
30:39 How does Jacqueline address the topic of body image with her clients
36:18 Jacqueline’s selfcare routine
38:37 Practical exercise to help our brain
39:52 Final message from Jacqueline

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// Guest links
• Web: http://www.jacquelinehurst.com/
• School: http://www.thelifeclass.com/
•. Book: https://tinyurl.com/3wt3bs64

Complete show notes for this episode at https://lavendaire.com/lifestyle246

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☁ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.

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