Mike Fremont is a 100yearold who holds many world records, including the fastest recorded marathon for a 91yearold; at 96, he set the American onemile record for his age group, and at 99, he raced the Canoe National USCA Championships. Now 100, he has no intention of stopping. I’m proud to share his story with you. For more on Mike, go herehttp://bit.ly/richroll697
✌ Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 Intro
00:03:17 What's the Biggest Determinant for Living a Long and Healthy Life?
00:05:05 Making a Wise Lifestyle Change at 69 After Cancer Diagnosis
00:12:36 How Mike Got Into Running
00:14:43 Setting the "Single Age World Record" at 88, 90 & 91
00:16:11 Diet is a Key Factor to Longevity
00:17:38 Mike's Day in the Life of Food
00:19:38 Ad Break
00:21:30 Diet and Stress Are Killers
00:21:49 Mike's Daily Fitness Routine
00:23:38 Mike's Story About Canoe Racing
00:27:36 Mike's Friendship with Ultra Runner Harvey Lewis
00:28:34 A Possible Marathon at 100?
00:30:43 Your Dietary Choices & CO2 Emmisions / Earth’s sustainability
00:33:19 Mike's Efforts to Protect Ohio's Rivers
00:41:26 Mike's Message About Being of Service, Hunger to Learn More About Sustainability
00:45:14 Importance of Friendship & Community
00:49:03 Mike's Happy to See WFPB Diet More Mainstream
00:51:31 Blue Zones
00:53:27 Running at 60
00:56:18 It's Time to Get Smart
00:57:57 Being an Ambassador for Healthy Lifestyle Choices
01:01:09 Closing

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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