Cauliflower Mac & Cheese| WW Friendly | Lightened Up Recipe |Weight WatchersWith Calories & Macros. Weight Watchers Points and additional nutritional information Included. This Skinny version of cauliflower mac and cheese gives you all the flavors of comfort food mac and cheese without all the calories/points or guilt!
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Ingredients:
24 oz Kroger Frozen Cauliflower
4 oz Uncooked chickpea pasta
3 Tbsp Brummel & Brown Spread Made with Yogurt
1 small onion, chopped
1 tsp Minced garlic
1⁄4 cup Allpurpose flour
1 cup Canned chicken broth
2 cups Plain unsweetened almond milk
1⁄2 tsp Dry mustard
1 1⁄2 cup Kroger Reduced fat finely shredded sharp cheddar cheese
1⁄4 cup Kroger Grated parmesan cheese
1⁄2 cup Kroger Mozzarella part skim finely shredded cheese
1⁄2 cup Plain fat free Greek yogurt
Bring a large pot to boil and cook pasta and cauliflower together until pasta is Al dente. Heat a large pan on low heat and add butter spread. Once butter spread is melted, add onions and cook about a minute. Add in garlic and cook a minute more. Add flour and cook for 23 minutes, until slightly browned. Add in broth and milk and stir well. Turn up heat to med/high and bring mixture to a boil. Stir continuously and cook until mixture is thickened, about 810 minutes. Once thickened, remove from heat and mix in mustard, pepper to taste and all but about 1 cup of cheeses and yogurt. Stir in drained pasta and cauliflower. Pour into 9X9 casserole dish, sprayed with cooking spray. Top with remaining cheese and bake at 375 for 1520 minutes.


Makes 6 servings of about 1 heaping cup. WW Points per serving 8 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
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*Nutrition Information: YIELD: 6 SERVING SIZE: 1/6
Amount Per Serving: CALORIES: 282 TOTAL FAT: 14 g SATURATED FAT: 7 g CHOLESTEROL: 33 mg SODIUM: 671 mg CARBOHYDRATES: 20 g FIBER: 5 g SUGAR: 3 g PROTEIN: 20 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
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