Tune in and get cozy with me, as I embrace a backtobasics approach for a very special, strippeddown episode of Can’t Be Contained!

This week, I’ll provide listeners with a candid update on where my life is at as of now, from professional challenges to the exciting projects I have in the pipeline! (New book perhaps? )

In the midst of all that, I’ll answer listenerprovided questions touching on everything from insecurity, selfcare strategies, and my upcoming wedding!

Whether you’re curious to learn more about my morning routine, the process of creating a unified vision with a partner, or the battle between the creative and the enemy that is time, then tune in and embrace simplicity with me. Your questions didn’t hold back—and neither do I!


Show notes:
00:00 Coaches, embrace bodybased healing for success.
04:25 Morning anxiety led to valuable life lessons.
09:23 Facing challenges, commitment, and sweet rewards.
11:52 Clear stagnation, energize, meditate, move, cold plunge.
13:20 Acknowledge the good before tackling problems.
17:47 Team bonding, excitement, and gratitude for success.
21:15 Struggling to reach full creative potential, feeling frustrated.
23:20 Uncertainty and insecurity in choosing personal path.
28:12 Prioritize selfcare to manage life's chaos.
31:42 Enjoy meals, spend time without distractions.
33:23 Grateful for strippeddown episode, ask Q&A.


About the host, Samantha Skelly

Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 bestselling author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multimillion dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.


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The Pause Breathwork App is the #1 app to clear stress using your breath.

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Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & reallife experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

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