Learning to swim butterfly isn't easy.


Luckily, there are ways to break it down into steps, which you can watch in this video.


Perfect each step first, and putting it all together will be so much easier.

00:00 Introduction
00:21 Dolphin kick
1:20 Arm pull
1:58 Breathing
2:53 Arm Recovery
3:51 Full Stroke

P.S. Which tip helped you the most? Do you have any other advice on butterfly you'd like to share in the comments?

#swimming #underwaterswiming #butterfly #butterflystroke #dolphin #freestyleswimming
How to swim? How to swim butterfly? How to swim faster?

Click below to get my free pdf training with prewritten practices in (3) levels of experience, or a worksheet to fill out if you want to start swimming seriously and not give up after a month.
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How to start swimming PDF:
https://clawiak.gumroad.com/l/howtost...

Free swim training PDF:
https://clawiak.gumroad.com/l/swimtra...

Set of 30 prewritten practices (link to Etsy store)
https://www.etsy.com/shop/IrenaAnna?r...