BUT I DON'T LIKE EATING IN FRONT OF OTHERS – LIFE AFTER DIETS PODCAST EPISODE 118
#foodfreedom #dietculture #bodyneutrality

How do you feel eating in front of other pepole? Do you tend to become selfconscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...

Stef & Sarah’s food experiences in Dublin and how selfconsciousness played (and didn’t play) a role
Ways it can be helpful to be influenced by other people’s choices
How safe do you feel being able to do what YOU need to do in the presence of others?
When people prepare food for you
Stef’s client who felt selfconscious eating in front of others in smaller bodies
Public vs private eating persona
Other people’s judgment is usually about THEM, not you

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Instagram –   / lifeafterdietspodcast  
Email – [email protected]

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie www.iamstefaniemichele.com/application
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/ge...

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –    / thebingeeatingtherapist  
Sarah’s book I Can’t Stop Eating is available on Amazon