Burnout is a state of chronic stress that can lead to physical and emotional exhaustion, cynicism and detachment, and a reduced sense of accomplishment.

If you feel tired, irritable, or have trouble concentrating, your body may be trying to tell you something. In this video, we'll explore how burnout can affect your body and mind, and why it's important to recognize the signs early on.

Whether you are experiencing burnout or want to prevent it from happening, this video is for you. Watch it to learn more about how your body knows when you're exhausted and what you can do to feel better.


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Credits:

Screenplay: Sara Del Villar
Script editing: Caitlin McColl
Script Manager: Kelly Soong
Translation: Melissa Alvarez
Voice: Maggie Raffaelli
Animation: Yen
YouTube Manager: Cindy Cheong
Music:

References:

Borland . (2022, February 1). Burnout: 5 signs and what to do about it. Cleveland Clinic Health Essentials. Retrieved from health.clevelandclinic.org/signsofburnout/
Harris R.B. (2015). Chronic and acute effects of stress on energy balance: are there appropriate animal models?. American journal of physiology. Regulatory, integrative and comparative physiology, 308(4), R250–R265. doi.org/10.1152/ajpregu.00361.2014
Heinemann, L.V., & Heinemann, T. (2017). Burnout Research: Emergence and Scientific Investigation of a Contested Diagnosis. SAGE Open, 7(1). doi.org/10.1177/2158244017697154
InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006. Depression: What is burnout? [Updated 2020 June 18]. Available from: www.ncbi.nlm.nih.gov/books/NBK279286/
Liwanag, R. (2018, October 4). 9 signs of burnout (and what you can do about it). Readers Digest Canada. Retrieved from www.readersdigest.ca/health/conditions/burnoutsignsneverignore/
Malesic, J. (2022, January 1). Burnout dominated 2021. here's the history of our burnout problem. The Washington Post. Retrieved from www.washingtonpost.com/history/2022/01/01/burnouthistoryfreudensbergermaslach/
Medical West Hospital. (2021, February 15). Can chronic stress and cortisol overproduction affect your energy levels and mental clarity? medicalwesthospital.org. Retrieved from www.medicalwesthospital.org/couldchronicstressbecostingyouyourenergy.php
Palsson, O.S., & Whitehead, W.E. (2013). Psychological treatments in functional gastrointestinal disorders: a primer for the gastroenterologist. Clinical gastroenterology and hepatology: the official clinical practice journal of the American Gastroenterological Association, 11(3), 208–e23. doi.org/10.1016/j.cgh.2012.10.031
Scott, E. (2022, October 10). How to watch for signs of burnout in your life. Verywell Mind. Retrieved from www.verywellmind.com/stressandburnoutsymptomsandcauses3144516
Staff, M.C. (2021, June 5). Know the signs of Job Burnout. Mayo Clinic. Retrieved from www.mayoclinic.org/healthylifestyle/adulthealth/indepth/burnout/art20046642
Team, A.M.K. (2022, April 7). Burnout. ada.com. Retrieved October 11, 2022, from ada.com/conditions/burnout/
van Tilburg, M.A., Palsson, O.S., & Whitehead, W.E. (2013). Which psychological factors exacerbate irritable bowel syndrome? Development of a comprehensive model. Journal of psychosomatic research, 74(6), 486–492. doi.org/10.1016/j.jpsychores.2013.03.004


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English version of this video:    • Your Body Knows You're Burned Out (An...  

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|00:00| intro
|01:27| 1. Generalized fatigue
|03:08| 2. Craving for Sweets
|03:50| 3. Tension Headaches
|04:57| 4. High Blood Pressure
|06:00| 5. Heart problems
|06:56| 6. Stomach problems
|07:58| 7. Insomnia
|08:39| Conclusion