Full Episode:    • Building Muscle Over 40: The 8 Mistak...  
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In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.

Timestamps:
00:00 Intro
00:02 Texas Tactical Police Officer Association Conference
06:24 Building Muscle Over 40
12:08 BodyBuilding
18:53 Exercises Modalities
24:42 Nutrition & Recovery
35:19 The "Do It Yourself" Program
41:03 The More Is Better Principle
45:42 The Warm Up

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