Dr. DawnElise Snipes discusses how Building a Distress Tolerance Toolbox | CBT and DBT Counseling Skills can provide anxiety relief and safety. She is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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#selfhelp #cbt #dbt #copingskills #counseling #counselling 00:00:00 Creating Safety with a Distress Tolerance Toolbox
00:01:13 Safety Plans for Managing Distressful Situations
00:02:38 Managing Overwhelming Emotions
00:04:05 The Difficulty of Juggling Multiple Thoughts
00:05:23 Increasing the Power of Positive Thoughts
00:06:48 Addressing Distressful Thoughts
00:08:04 Fleeting Thoughts and Managing Anxiety
00:09:26 Distress Tolerant Thoughts+Alternatives
00:10:57 Distraction Techniques for Distress Relief
00:12:19 Letting Go of Distressful Thoughts
00:13:45 Focused breathing techniques for relaxation and stress relief
00:15:07 Techniques for Relaxation
00:16:31 The Rhythm of Crocheting
00:18:00 Envisioning Calming Colors and Symbols
00:19:35 Finding Your Safe Place
00:21:02 Managing Over Stimulation
00:22:31 Finding a quiet space for introverts and neuroatypical individuals
00:23:49 Managing Overpowering Smells
00:25:19 The Benefits of Weighted Vests
00:26:53 Creating a Distress Tolerance Toolkit
00:28:10 Building Confidence through Distressful Events

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.