Check out IRON CARDIO's Travelling 2's by @brettjonessfg

Perform a SingleArm or Double Kettlebell Complex with 34 exercises for Time OR #Sets:

Clean 2, 1, 1, 1
Press 1, 2, 1, 1
Squat 1, 1, 2, 1
Snatch 1, 1, 1, 2

Alternate sides if necessary. Perform "Fast & Loose" drills between sets.

Keep going for 20, 30 or 40 min.

Enjoy!

Check out an excerpt from the book IRON CARDIO:
https://www.strongfirst.com/avoidthe...

Get the book here: https://relentlessinventor966.ck.pa...