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Build Bigger Legs In 30 Mins! The Ultimate Dumbbell Home Workout

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Renaissance Periodization

The best way to get a great full lower body workout with only a single set of light dumbells.

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth https://rp.app/hypertrophy

Become an RP channel member and get instant access to over 24 hrs of exclusive indepth training and advanced science content! ➡ https://bit.ly/37esL8i

0:00 Intro
0:34 Dumbbell Stiff Leg Deadlift
5:30 Dumbbell Front Squat
9:25 Dumbbell Split Squat

posted by hynstyle60


The Most Effective Full Body Workout You Can Do Without A Gym
The Most Effective Full Body Workout You Can Do Without A Gym
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