What does early Buddhism have to say about our fears and anxieties? We will look at some passages from the early texts and their commentaries to get insights into one particular practice that can help to alleviate anxiety and gain confidence.

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Suttas mentioned:

Metta Sutta (Snp. 1.8): https://suttacentral.net/snp1.8/en/mills
Snakes (AN 4.67): https://suttacentral.net/an4.67/en/su...
A Spear (SN 20.5): https://suttacentral.net/sn20.5/en/su...

Other resources:

Bhikkhu Bodhi, The Suttanipata: https://amzn.to/2xMCfFE
Dan Mace's video:    • Falling off a 10 Story Building (The ...  

Andy Olendzki: "A Wish of Loving Kindness" https://www.accesstoinsight.org/tipit...

Dhammapada Verse 40 and commentary: http://www.tipitaka.net/tipitaka/dhp/...

Thanks to Patrons:
Matthew Smith
Kathy Voldstad


Please visit the Secular Buddhist Association webpage!

http://secularbuddhism.org/

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