In this teaching, Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calmabiding meditation to free himself from anxiety. Mingyur Rinpoche teaches these forms of meditation in his Joy of Living Level 1(Calming the Mind) and Level 2 (Opening the Heart) courses. You can discuss this monthly teaching in the Monthly Teachings Forum of learning.tergar.org under the topic The Causes of Anxiety and Suffering.

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