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Ainsley has family roots in Barbados and has come here many times on holiday but up to now hasn’t seen much of the real food of the island. But that’s about to change as he leaves the comfort of the hotels behind and spends time with the locals, cooking and eating Roti’s on the beach with Mr. Delicious, frying up Legendary Fishcakes at a roadside stall and making the fieriest Hot Sauce he’s ever tasted with Mrs. Hercules!

Every day is special in someway in Barbados, the Thursday lunchtime ‘Fish Fry’ at the Bay Tavern is a great place to kick back, listen to the cricket on the radio and eat some of the sweetest fish in the Caribbean. Ainsley uses Mrs. Hercules’ famous Hot Sauce to dress a Mango and sweet Pepper salad.

On Friday Night Oistins is the only place to be on the Island and while you can eat Flying Fish and Pig Tails Ainsley opts to Grill a spiced Lobster with grilled Green Bean and Salsa salad.
On the roadside Coconut water is sold fresh from the nuts and is the perfect basis for a Rum punch. Ainsley hosts a BBQ on the beach in the rain (I know!) but the Rum barbequed Chicken and the grilled Coconut crusted sweet corn more than make up for a little rain.

AinsleyEatsTheStreets #njamtv #AinsleyHarriott

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