For #MentalHealthActionDay, we teamed up with Oceanic Global to show the powerful connection between taking care of our earth and taking care of our minds.

With the ocean providing over half of the world’s oxygen, we’re excited to share the healing practice of breathwork. Jai Dev Singh guides a journey of tapping into the goodness of life and bringing fresh oxygenated air into our lungs.

Strengthening our inner consciousness allows us to focus on the greater work that needs to be done in the world—so let’s tune into our inner instruments and get in touch with the sound currents surrounding us.

Take the next 30 minutes to connect with yourself on a deeper level, while appreciating nature and all that it has to give.