Discover the profound benefits of Kundalini Yoga in this 30minute home practice session, guided by Salimah. Dive into the world of spinal health and alignment as we explore the power of Kundalini Yoga to raise energy through your body, healing and transforming your nervous system.

Key Benefits
⭐ Strengthen and align your spine for improved overall health.
⭐ Boost your energy and vitality.
⭐ Enhance mental clarity and focus.
⭐ Experience deep relaxation and calm.
⭐ Achieve a balanced mindbody connection.

Our practice includes a series of exercises, including tree pose, crow squats, buttocks bounce, and neck realignment exercises, all designed to promote spinal wellness and rejuvenation.

Join us for a meditation that calms the heart and a closing chant to seal in the benefits of this session. Get ready to elevate your physical and mental wellbeing with the transformative power of Kundalini Yoga.

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Experience the blissful transformation of your spine with Kundalini Yoga – start your practice now!

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Music Credit with thanks to:
Kedarika & Amelia Cuni and Werner Durand

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