In this video, I answer seven of your most common questions about blood sugar spikes and how to avoid them.

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VIDEO DESCRIPTION
In my most recent video, I shared six evidencebased strategies to avoid blood sugar spikes without reducing carbohydrate intake. This video raised many questions, the most common of which I am answering in this Q&A video.

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LINK TO DOWNLOAD POSTER SUMMARIZING THE SIX STRATEGIES TO AVOID BLOOD SUGAR SPIKES
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TIMESTAMPS
0:00 Intro
1:14 Q1: Are blood sugar spikes even a concern?
7:55 Q2: Why not just eat a lowcarb diet?
10:02 Q3: Can a food be reheated after retrogradation?
12:49 Q4: How does the second meal effect work?
15:08 Q5: Do dietary acids other than acetic acid (vinegar) also lower blood sugar levels?
17:08 Q6: Are blood sugar spikes a sign of insulin resistance?
23:03 Q7: How do blood sugar spikes related to reactive hypoglycemia?
25:07 Wrapup

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