If you want to help please consider supporting Mike on
https://www.gofundme.com/f/helpdrmi...

Or Patreon:   / orthotropics  

I made this video some time ago.

Building up muscle tone is an essential part of changing the balance within the muscular and postural systems. Please balance the efforts to build up;

a) your muscle effect and
b), your tongue effect,

The differences are explained in more detail here;

   • What Makes A Face Attractive, Beautif...  

And understand the inner U and the outer U.

Most people with malocclusion have a subacute jaw joint problem, so it is best to avoid a gargantuan chewing marathon only, and consider

1) tongue chewing;
   • Tongue Chewing By Dr Mike Mew  
2) big bolus chewing (this video) and
3) tongue exercises as well.

Work hard but keep in balance, best wishes MM

NB; this is not an advert for anything, it is an informational video. In no way do I encourage anyone to consider treatment with me. Do not expect me to "treat" anyone, all I will ever do is help you to help yourself.