Who says rehab has to be hard? Lying on your back allows gravity to do the heavy work. But feeling the support under your calf muscle allows your quadriceps muscle to relax. It also allows your central nervous system to calm down and let the stretch happen.

Imagine trying to ready a book at a rock concert. There is a reason libraries are quiet. If you can find a way to quiet the alarms you can relax into this position and gain range of motion more quickly.

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