Is it possible to induce labor with the right sleeping position? Can it even help you speed up labor and get stronger contractions?
In this video, Nathalie Kaufmann, Pregnancy and Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, discuss the best sleeping positions to induce labor and to get stronger contractions.
First, they discuss the exact reasons why the right sleeping position is supposed to help you induce labor. To be precise, they explain how the best sleeping position can help your baby prepare for labor. And they also explain how your baby affects your cervix and thus your ability to go into labor spontaneously.
Next, they teach you in detail what the best sleeping position looks like if you want to induce labor.
Finally, they also discuss which sleeping position is the best if you are in early labor and if you want to get stronger and more regular contractions (given that you CAN sleep of course).



FREE CERVIX PREPARATION GUIDE:
Download our free labor preparation and induction guide here (https://careaboutlittleones.com/labor...) in which we show you how to prepare your cervix for labor! This will help you increase your chances of a spontaneous start of labor at the end of your pregnancy as well as a normal delivery.



Other videos that we recommend in this video:
The best sitting position to induce labor:    • Best Sitting Position to induce Labor...  
How to prepare your cervix for labor (i.e. how to dilate faster):    • How to dilate faster | PROVEN natural...  



SOURCES:
Cronin R.S. et al (2019): An Individual Participant Data Metaanalysis of Maternal GoingtoSleep Position, Interactions with Fetal Vulnerability, and the Risk of Late Stillbirth. In: EClinicalMedicine. Apr 2 (10): 4957. doi: 10.1016/j.eclinm.2019.03.014. https://pubmed.ncbi.nlm.nih.gov/31193...



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