If you experience tinnitus Cognitive Behavior Therapy (CBT) can help. Learn more about best practices for CBT treatment for Tinnitus Distress and the strategies you can use to alleviate symptoms.

If you or a loved one is seeking more information on treatment:
Visit the ADAA website: https://adaa.org/understandinganxiet...
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If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

The Anxiety and Depression Association of America (ADAA), a nonprofit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and cooccurring disorders. ADAA also provides free evidencebased mental health information and resources to the public.