Another fasting Q&A while I make my lunch! If you work a night shift, this one is for you! In this video you will learn how to adjust your fasting and eating windows to accommodate your night shift schedule and when to enjoy your last meal of the day. Plus, tips on how to stay consistent with intermittent fasting when you sleep during the day and work at night.

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CHAPTERS:
0:00 Intermittent Fasting on a night shift
0:41 How to follow a fasting schedule working the night shift
0:50 What is an intermittent fasting schedule
1:02 When to start and end your intermittent fasting window
1:28 Should your fasting window be while you're asleep?
1:43 The easiest time of day to practice intermittent fasting
2:23 When to break your fast when working a night shift
2:40 When to start your fast if you're working out
3:16 How to stay consistent with intermittent fasting

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Hi, I’m Laura, for years I struggled with eating healthier meals consistently with my family & packing school lunches. I launched my websites in 2010 to share practical recipes that are perfect for school lunches & family dinners. From simple bentostyle lunches to nocook ideas, wraps, sandwiches, & hot thermos lunches, your lunch packing dilemmas are covered on https://momables.com'>https://momables.com

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