Have you ever been told you had trouble activating your glutes? In this video, I'm going to be demonstrating my top 3 exercises to target those gluteus medius and minimus muscles to help you improve your hip stability and strength for injury prehab and rehab reasons.

Take control of your hip, knee, or ankle pain with these 3 exercises to strengthen your gluteus medius and minimus!

The exercises included in this video include:
1. Lateral Step Ups
2. Hip Hikes
3. Side Lying Hip Abductions

Comment below which of these best glute exercises you would like to try out!

If you are local to Vancouver, BC Canada, be sure to check out Form Physiotherapy (the clinic space used in this video) on West Broadway!

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