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As with everything fitness related, there’s many videos on the subject of cardio for fat loss sciencebased fat loss, worst cardio mistakes for fat loss, should I even do cardio for fat loss? so we decided to cover it from a perspective that those other videos often neglect, which also happens to be the most important: what cardio is not only going to be the most beneficial for your specific needs, but also which one you’ll stick with for the long haul.

Because what’s the point of doing a form of cardio which has been peer reviewed to burn 3% more calories if you can’t stand doing it? So in order to accomplish this we’ll be showcasing five forms of cardio, some very known, and some you may have never even heard of. And we’ll not only be showing their benefits, but also their drawbacks as well, so that by the end of the video you’ll be able to determine which one will be able to suit your specific needs; helping to accomplish your goal of bringing your physique to the next level. Let’s do this.

#cardio #workout #cardioworkout