Let's talk walnuts vs pecans. Yes, they are from the same family but have several unique things, besides flavor, that set them nutritionally apart.

Which one is better? You'll have to watch this vid and decide for yourself.
SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi

====================
Recommended Suppliers
====================
La Nogalera, Pecans, Organic Halves, 1lb https://amzn.to/3cRgMw8
Terrasoul Superfoods, Organic Mammoth Pecan Halves, 11oz, 2pack https://amzn.to/3R3fh3N
Braga Organic Farms, Organic Raw Pecans, 2lbs https://amzn.to/2huAEvb
Yupik Nuts, Organic Pecans, 2.2lbs https://amzn.to/3ncGlfZ

Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

===================
Additional Sourced Info
===================
Health benefits of walnut polyphenols: https://pubmed.ncbi.nlm.nih.gov/26713...
Dynamic Changes in Phenolics and Antioxidant Capacity during Pecan: https://rb.gy/uk0836
Adding Walnuts to the Usual Diet Can Improve Diet Quality in the United States: https://rb.gy/nkwftd
Pharmacotherapeutic potential of walnut in agerelated neurological disorders: https://rb.gy/57r2wj
Dietary Sources and Bioactivities of Melatonin: https://tinyurl.com/3cvjxhej
Melatonin in walnuts: influence on levels of melatonin and antioxidant capacity: https://rb.gy/7py86p
Influence on Nutritional Composition and Nutraceutical Potential of Pecan: https://tinyurl.com/4ws6888k
Nuts, pecans, halves, raw: https://tinyurl.com/5bvh2pt9
Nuts, walnuts, English, halves, raw: https://tinyurl.com/3e5tcn2j

==========
Disclaimers
==========
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

Music by   / ikson  

©Superfood Evolution