I've been working hard to cram as much ruck march training in as I possibly can since I only have about a month left until I go to the Fan Dance ruck march event! And in doing so, I've really had to get back to basics in order to prepare and be successful. Here are some of the best things you can do to be a good rucker!

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My perfect boot and sock combo for ruck marching (Links direct to Amazon):

MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/20511) https://amzn.to/39vfzdC

MY SOCKS: Fox River Men's Fatigue Fighter OverTheCalf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort Foliage Green Large https://amzn.to/3wdha1z

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Recommended Nutritional and Other Useful Items for Ruck Marching (Link Direct to Amazon):

STROOP WAFFLES: DAELMANS Stroopwafels, Dutch Waffles Soft Toasted, 2 Pack Assortment, Caramel, Office Snack, Kosher Dairy, Authentic Made In Holland, 8 Stroopwafels Per Box (2 Pack): https://amzn.to/3teTIjJ

"GU" ENERGY GEL: GU Energy Original Sports Nutrition Energy Gel, 24Count, Strawberry Banana: https://amzn.to/3HrsLym

REEBOK PERFORMANCE UNDERWEAR: Reebok Men's Underwear Performance Boxer Briefs with Fly Pouch: https://amzn.to/3thxuO7

BODY GLIDE: body glide Original AntiChafe Balm, 2.5oz: https://amzn.to/3pmhzN4

CAMELBAK NOZZLE: CamelBak CB90512 Conversion Kit with Hydro Lock: https://amzn.to/3soITfO



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VIDEO SECTIONS:
00:00 Intro
02:40 Type of Rucksack to Use
03:50 How to Pack your Rucksack
05:10 Proper Weight Distribution of Rucksack
06:55 Nutrition when Ruck Marching
08:52 Footwear for Rucking
11:11 Proper Wear of your Rucksack
13:00 How Fast to Move While Rucking
15:15 Where you Should Ruck
16:16 How Often to Ruck
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#rucksack #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
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