Eww ick! Even the Mind Loops Lady loops!
http://www.HowToStopNegativeThoughts.com
Yep, I loop too. Not very often anymore (thank goodness!) but still happens. Here's how I delooped in realtime... and it took under 1 minute to feel relief!

If you want detailed info on the first 4 D's of DeLooping negative thoughts, check out my book, "How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness":
https://www.amazon.com/HowStopNegat...

Check out more my blog on letting go of thinking patterns that hold you back from the EXPANSIVE, creative, brilliant force that you are... And also get 10 super easy ways to shift out of negative thoughts (all free), here:
www.HowToStopNegativeThoughts.com
xo!