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AVOID These Unhealthy Forms of Saturated Fat (eat these instead) Thomas DeLauer

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28864...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24723...
https://academic.oup.com/ajcn/article...
https://academic.oup.com/jn/article/1...
https://academic.oup.com/ajcn/article...
https://diabetes.diabetesjournals.org...
https://www.jbc.org/article/S0021925...
https://pubmed.ncbi.nlm.nih.gov/8148355/
https://journals.plos.org/plosone/art...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://wwwsciencedirectcom.ezproxy...

Timestamps ⏱

0:00 Intro
0:30 Types of Saturated Fat
1:42 Palmitic Acid
4:33 Lauric Acid
6:48 Myristic Acid
8:29 Stearic Acid

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