Rocky leads us one this 1 Mile Walking Workout! This walk is a fastpaced, total body conditioning walking workout! Grab your band!

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Happy Walking!

Time: 14m
Equipment: Firm Band
Instructor: Rocky

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About Walk at Home®:

Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the topselling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's bestselling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com

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Walk at Home by Leslie Sansone® is a YouTube channel for athome walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon for notifications on new workout videos. Happy walking!

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