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Cold water immersion is a popular tool used in fitness, especially for sports and recovery. Some have suggested that ice baths, and maybe even ice showers, can be great for your gains as well. Past research on CWIs hasn't been as clear, with most people to issues with achieving optimal temperatures being the biggest barrier. But a new study, a metaanalysis, might finally give us the complete insight we need about cold water immersion and its effect on our gains. Let's see if it's a good idea to dunk ourselves into an icy tub after training or we're better off avoiding it completely.
#gains #fitness #coldshowers
Reference List
https://pubmed.ncbi.nlm.nih.gov/35068...
Main Study https://onlinelibrary.wiley.com/doi/1...

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting