Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national agegroup records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peerreviewed research articles, three books, and holds many active patents. Dr. Wolfe is a cofounder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

In this episode we discuss:

The difference between Branched Chain Amino Acids and Essential Amino Acids
Should you focus on individual amino acids, and which ones.
What’s worse for your metabolism, high carb or high fat?
Are you working out hard enough to justify those sweets and carbs?

00:00:00 Introduction
00:02:29 Dr Robert Wolfe's Contribution
00:07:00 The Randle Cycle
00:14:53 Dean Ornish vs Ketogenic Diet
00:15:54 Muscle Metabolism and Energy Balance
00:17:27 How Much Protein Should You Eat?
00:22:20 Losing Weight Without Losing Muscle
00:23:36 The Role of Muscle
00:29:38 When to Eat Protein
00:32:28 Protein and Muscle Growth
00:38:18 Older People and PlantBased Diets
00:42:50 Fueling for Exercise
00:46:51 Essential Amino Acids
00:48:02 Leucine and Muscle Metabolism
00:50:45 Branch Chain Amino Acids
00:58:43 What Causes Fatigue?
01:08:59 Benefits of Collagen
01:10:26 Beyond Proteins


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