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I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits?

Today we are diving deep into the science behind why chocolate could improve your brain, your heart, your gut health and even help you live longer? And yes, it does need to be dark chocolate, but you’ll find out how dark you need to go for the benefits on todays podcast.

The luxurious treat is pretty amazing, and we’ve already decided as a team that we’re going to do another episode where we talking about processing methods, sourcing, how to tell what is good vs bad quality chocolate and even do a live taste test on YouTube, where you can also watch this episode!
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CHAPTERS:

Timecodes:
00:00 Can dark chocolate make you smarter?
08:10 Study limitations
08:55 Heart health
18:45 Gut health
23:52 Type 2 diabetes
26:52 How to get dark chocolate into your diet
31:26 How much chocolate should you eat?

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