Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this #MarieTV, I share 3 powerful selfcare practices to restore your energy so you can keep making the positive impact you were born to make.

Don’t miss these highlights:

00:00 — 3 healing selfcare practices for hard times
1:30 — How to be empathetic without absorbing negative energy
2:24 — Why you’re not as important as you think (& it’s a good thing!)
3:49 — How to feel hard things without crumbling
4:23 — My daily practice to find beauty in a chaotic world
6:14 — Feel like there’s nothing you can do? Try this sciencebacked practice
9:10 — Your turn → How will YOU practice selfcare today?

Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with wordforword scripts to help you set loving boundaries → https://www.marieforleo.com/blog/how...

#MarieForleo #SelfCare #PuttingOthersFirst

C'mon over to www.marieforleo.com/blog/selfcareputtingothersfirst where we answer your followup questions after the episode.

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