I described anxiety symptoms to Chat GPT and asked for anxiety advice. I described symptoms of Generalised Anxiety Disorder, Panic Disorder and Health Anxiety. As a former anxiety therapist who makes self help videos for anxiety I wanted to see how good AI advice for anxiety is. It talked about exercise, diet, meditation, journalling,and medication but was its advice for anxiety any good. Did AI have any secret anxiety tips or anxiety hacks. Can AI replace a therapist?