Physical symptoms of anxiety like shaking, racing heart, chest pains, breathing difficulties, and brain fog can be very distressing and cause more anxiety. Continuing my series on how to stop the physical symptoms of anxiety, I give 5 ways of calming yourself so the anxiety symptoms will ease. Using these techniques will not only bring temporary relief to anxiety symptoms but will also help you reduce anxiety and its symptoms in the long term

Here are links to the resources mentioned in the video:

Progressive Muscle Relaxation instructions:
https://www.getselfhelp.co.uk/relaxat...

Tutorial on Grounding for Panic Attacks
   • CBT grounding technique to stop Panic...  

Instructions for Guided Imagery
https://www.getselfhelp.co.uk/imagery...

My video on how to do Mindfulness Meditation
   • How to do mindfulness meditation  

My series on how to do Self Hypnosis
   • How to do self hypnosis for anxiety. ...  

My video on anxiety symptoms and their causes
   • 20 Anxiety Symptoms Explained  

My video explaining how to stop anxiety symptoms in the long term
   • How To Stop Physical Anxiety Symptoms...  

My hypnosis video to relieve physical anxiety symptoms
   • Video