Falls are a major concern for older adults. Did you know that one in four people experiences a fall each year? But here's the good news: it's not a given. With proactive steps, you can significantly reduce your risk of falls and injuries and lead a fulfilling life, regardless of your age.

We’re Ang and Sporty. Join us as we share some essential tips for aging strong that we’ve learned and implemented. From including balancing exercises into your daily routine to finding opportunities to move more, we've got you covered. Plus, we'll debunk common myths about aging and share practical advice to keep you thriving.

We’ll show you how incorporating inconvenience can enhance your strength and mobility. Learn practical tips for staying active so you can proactively improve your wellbeing and reduce the risk of falls and injuries as you age.

Don't let age define you. Take charge of your future, starting today. Watch our video, implement these tips, and embark on a journey to aging strong. Your body and mind will thank you for it.

Stay tuned for more empowering content on aging strong, and remember to like, comment, and subscribe for future updates! Together, let's embrace a life filled with vitality and adventure!

Enjoy the video!

Chapters:

00:00 Intro
02:24 Tip 1 Use Inconvenience In Your Favour
04:28 Tip 2 Incorporate Balancing Into Your Activities
05:51 Tip 3 Oscillation (Movement Breaks)
07:17 Tip 4 Look For Opportunities To Move
08:45 Tip 5 Recliner Syndrome: No, No, No!
10:30 Now What?
14:29 Bloopers

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Katy Bowman Nutritious Movement https://www.nutritiousmovement.com/ab...

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» EMAIL: [email protected]
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MUSIC

Girasol by Quincas Moreira Music [quincasmoreira.com]
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AFFILIATE DISCLAIMER:

This video description contains affiliate links. If you click on one of them and make a purchase, we’ll receive a commission at no additional cost to you. If you’re unsure, don't buy anything. If you are sure and do decide to go ahead and whip out your credit card, thank you!

#AgingStrong #HealthyAging #StayActive #BalanceExercises #FallPrevention #ActiveLifestyle #MovementBreaks #CommunityEngagement