How does your menstrual cycle affect your ADHD? In today's video I share about the different phases of a woman's cycle and what each phase looks like alongside our ADHD. Whether you are still menstruating, in perimenopause or menopause, your fluctuating hormones (specifically estrogen) will have a huge impact on your ADHD and the dopamine you produce. Learn how to navigate life as a women with ADHD throughout your cycle. I hope this is helpful to lots of neurodivergent women! Let me know in the comments if you have any questions!❤

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   • ADHD Menstrual Cycle, Periods & Perim...  

CHAPTERS:
00:00 Intro
00:49 Your period
01:08 Follicular phase
01:49 Ovulation
02:13 Luteal phase
02:41 What does this tell us?
03:52 What can we do to cope best?
04:58 Perimenopause
08:37 Menopause
09:32 Summary

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