✨ Start Your ADHD Diagnosis Journey With Your PreDiagnosis Workbook✨
https://workbook.theminiadhdcoach.com...

✨ Chapters:
0:10 So Many Hobbies, So Little Time
0:28 Why our ADHD Brains Quickly Lose Interest
0:58 Understanding the ADHD Interests
2:49 The Stages of our ADHD Interests
4:08 Accepting our ADHD Cycle of Interests
5:02 Embrace the Journey of Exploration

Hi ! My Name is Alice, I created The Mini ADHD Coach in August 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

To learn more about ADHD, visit https://www.theminiadhdcoach.com
⭐Join me on Instagram @the_mini_adhd_coach

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Living with ADHD often means navigating a constantly shifting landscape of interests and hobbies. People with ADHD tend to have intense bursts of enthusiasm for new activities, only for those interests to wane as quickly as they appeared. This life cycle of interests can be both a source of excitement and frustration. One week, it's all about learning to play the guitar, and the next, it's a newfound fascination with painting. Understanding and accepting this ebb and flow is the first step in effectively managing hobbies and interests.

To effectively manage the everchanging interests associated with ADHD, it's crucial to embrace flexibility. Rather than resisting these shifts, individuals can learn to adapt. One helpful approach is to remain open to new interests and allow room for exploration. Recognize that not every fascination needs to become a lifelong passion. By being adaptable and open to change, individuals with ADHD can harness the energy and enthusiasm they feel for various hobbies, allowing for a more fulfilling and diverse range of experiences. This approach promotes personal growth and creativity while mitigating frustration often associated with abrupt changes in interests.

While flexibility is important, establishing a consistent routine can help individuals with ADHD manage their hobbies effectively. Allocating specific times or days for different activities can provide structure and prevent impulsively dropping one hobby for another. Additionally, breaking down larger hobbies into smaller, manageable tasks can make them more achievable and maintainable. By combining adaptability with routine, those with ADHD can strike a balance that allows them to enjoy a wide range of interests while ensuring some level of continuity in their hobbies.