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The Mini ADHD Coach
66,200
Hi ☀ ! My name is Alice, I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnouts, and chaotic career path changes I finally understood why I was struggling with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.
posted by
cadillacah0
Are you time blind? (ADHD) by The Mini ADHD Coach 9,740 views 3 months ago 4 minutes, 7 seconds
The Silent Reason You Don’t Feel “Normal” by The Mini ADHD Coach 35,485 views 3 months ago 7 minutes, 29 seconds
ADHD Chillout Music - Hyperfocus to get things done - [LoFi Music 🎶] by The Mini ADHD Coach 16,994 views 8 months ago 48 minutes
ADHD and Being Late - Why do we struggle so much 😫? by The Mini ADHD Coach 7,470 views 8 months ago 5 minutes, 21 seconds
ADHD & Hoarding - Are you a hoarder 👀? by The Mini ADHD Coach 7,977 views 8 months ago 5 minutes, 10 seconds
ADHD & Hobbies: Why can't you stick to one hobby 👀? by The Mini ADHD Coach 14,024 views 9 months ago 5 minutes, 20 seconds
5 Ways to Support your ADHD Friend by The Mini ADHD Coach 4,687 views 9 months ago 3 minutes, 59 seconds
5 Ways to Beat ADHD Procrastination 💪 by The Mini ADHD Coach 12,637 views 9 months ago 5 minutes, 2 seconds
ADHD & Task Initiation: Find out why you might struggle starting tasks by The Mini ADHD Coach 13,807 views 10 months ago 3 minutes, 44 seconds
ADHD & Sensory Overload: Why are we so sensitive 😬? by The Mini ADHD Coach 40,468 views 11 months ago 5 minutes, 57 seconds
What Is ADHD? Finally Understand Attention Deficit Hyperactivity Disorder 🙌 by The Mini ADHD Coach 12,364 views 11 months ago 6 minutes, 44 seconds
ADHD in Adults: How it's Impacting Your Daily Life 👀 by The Mini ADHD Coach 62,329 views 1 year ago 4 minutes, 50 seconds
ADHD and Anger: Why You Struggle To Control It? by The Mini ADHD Coach 90,859 views 1 year ago 5 minutes, 59 seconds
Inattentive ADHD: Exploring the Overlooked ADHD Type 🔎 by The Mini ADHD Coach 230,433 views 1 year ago 5 minutes, 46 seconds
10 Common ADHD Symptoms in Adults (with real-life examples) by The Mini ADHD Coach 392,699 views 1 year ago 6 minutes, 24 seconds
ADHD Pomodoro Timer - 4x25 minutes [Lofi - Chill🎵] by The Mini ADHD Coach 424,859 views 1 year ago 1 hour, 59 minutes
ADHD music ~ 1 Hour Of Calm Music for ADHD Concentration ☕ The Mini ADHD Café by The Mini ADHD Coach 26,805 views 1 year ago 1 hour
What's Your ADHD Type ? - With Symptoms Examples 👀 by The Mini ADHD Coach 893,133 views 1 year ago 6 minutes, 15 seconds
ADHD Focus Music [Lofi - Chill🎵] One hour of soothing beats by The Mini ADHD Coach 28,299 views 1 year ago 1 hour
ADHD & Emotions : do you struggle with Emotional Dysregulation 😣? by The Mini ADHD Coach 100,924 views 2 years ago 5 minutes, 58 seconds
ADHD Study Music [Lofi - Chill🎵] The Mini ADHD Café by The Mini ADHD Coach 122,480 views 2 years ago 41 minutes
ADHD in Women and Girls by The Mini ADHD Coach 483,110 views 2 years ago 6 minutes, 13 seconds
How ADHD can affect your relationships by The Mini ADHD Coach 102,438 views 2 years ago 5 minutes, 17 seconds
ADHD Masking: Are you hiding your symptoms? by The Mini ADHD Coach 196,863 views 2 years ago 4 minutes, 23 seconds
ADHD and Burnout • Watch if you struggle by The Mini ADHD Coach 93,406 views 2 years ago 4 minutes, 18 seconds
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