Recently, this video about bread went viral   / cvahjulpcfv  
While I appreciate the motivation to get people to pay attention to labels, I don't think there is any need to be scared of bread. This is a response to that viral post. I know you folks on YouTube are used to "reaction videos" where I literally use clips from the other person and comment on it. I don't do that because my focus is not on the individual but their ideas. I think we can create a more polite and constructive social media environment if we critique each other's ideas as opposed to target an individual.

So, on the subject of maida in bread, just make sure you are eating it with vegetables and other things that make up for the lack of fiber in refined wheat. If you can eat rice without feeling afraid, you can eat bread. Just calm down!