sorry for the bad quality, I’m using my iphone to upload this

|| THIS IS A SLEEP METHOD, SLEEP AFFIRMATIONS USED ||

headphones recommended but not required

i’ve tried TUA shifting videos but none of them have worked for me so i decided to make my own :)

contains:
positive affirmations, 6hz theta waves, clock ticking, rain sounds, and slowed songs from TUA or songs that remind you of TUA

❀ʏᴏᴜ ᴡɪʟʟ ꜱʜɪꜰᴛ ᴡʜɪʟᴇ ᴜꜱɪɴɢ ᴛʜɪꜱ ᴠɪᴅᴇᴏ❀
111
444
❀ʏᴏᴜ ʙᴇʟɪᴇᴠᴇ ʏᴏᴜ ᴡɪʟʟ ꜱʜɪꜰᴛ ᴡʜɪʟᴇ ᴜꜱɪɴɢ ᴛʜɪꜱ ᴠɪᴅᴇᴏ❀
111
444
❀ʏᴏᴜ ᴀʀᴇ ᴀ ᴍᴀꜱᴛᴇʀ ꜱʜɪꜰᴛᴇʀ❀
❀ʏᴏᴜ ꜱʜɪꜰᴛ ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ❀
❀ꜱʜɪꜰᴛɪɴɢ ᴄᴏᴍᴇꜱ ᴇᴀꜱʏ ᴛᴏ ʏᴏᴜ❀
❀ꜱʜɪꜰᴛɪɴɢ ɪꜱ ᴇᴀꜱɪᴇʀ ᴛʜᴀɴ ʙʀᴇᴀᴛʜɪɴɢ❀
111
444

songs used (edited):

Istanbul (Not Constantinople) They Might Be Giants

In the Heat of the Moment Noel Gallagher’s High Flying Birds

Sunshine, Lollipops and Rainbows Lesley Gore

Right Back Where We Started From Maxine Nightingale

I Think We’re Alone Now Tiffany

Phantom of the Opera Lindsey Stirling Violin Instrumental

All songs are edited to be slower with a deeper pitch

songs end somewhere around 50 minutes and from then on it’s just the rain, clock ticking sounds, and theta waves
but i have full confidence that you WILL shift before 50 minutes

Full List of Affirmations Used:

https://docs.google.com/file/d/1tiSOy...

Please Enjoy! This took me four days to complete so I know it will make you shift!