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♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8minute workout to fit in your busy schedule. This will help you to study better too.
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday:    / joannasohofficial   SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.


"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Filmed at Be Urban Wellness: http://beurbanwellness.com

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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!

Exercises
1) Squats / Jump Squats
2) Shoulder Tap PushUps
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank InOut

Sequence: 8 intervals (45secs Workout 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
Perform 34 sets.
Lift some weights to make the exercises tougher or add jumps.
Choose the advance version.

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