Today, I'm sharing 8 effective hacks to reduce and eliminate belly fat, especially if you're a woman over 50 in 2024. As a New York Times bestselling author, boardcertified nutritionist, and transformational mindset coach, I've dedicated years to helping women live their best, healthiest lives.

Having experienced perimenopause and full menopause myself, I understand the challenges women face as they age. But at almost 60, I feel better than ever, with more energy and improved health markers.

In this video, I'll debunk common misconceptions and share sciencebacked strategies, such as optimizing protein intake, prioritizing antiinflammatory foods, and embracing complex carbs for fiber. I'll also discuss the importance of sleep, stress management, and resistance training for maintaining muscle mass and overall health.

Watch till the end for valuable insights, and don't forget to check out the link in the description for more indepth information. If you find this video helpful, please subscribe and leave a comment below. Let's age gracefully and healthily together! #HealthOver50 #BellyFatHacks #HealthyAging

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Here are the links I discussed in the video:
High dietary protein intake is associated with an increased body weight and total death risk | https://www.sciencedirect.com/science...

High protein diet may be linked to cancer, diabetes and overall mortality | https://www.cell.com/cellmetabolism/...

Low protein intake is associated with a major reduction in IGF1, cancer, and overall mortality in the 65 and younger but not older population | https://pubmed.ncbi.nlm.nih.gov/24606...

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