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Please read: Thank you to everyone who has commented regarding the pelvic floor exercises. While pelvic floor exercises can work great for some people, I'm learning they shouldn't be performed by everyone and can actually be harmful to some. Please do your own research and consult with a professional. Everyone's body is different. I'll make sure to be very careful whenever giving health/medical advice in the future.

Watch part 1 nere:    • 7 Essential *Healthy Girl* Habits  

Chapters:

00:00 Introduction
00:26 Know your body
01:43 Pelvic floor exercises
02:20 Therapy
03:43 Privacy
06:03 Intentionality
06:32 Integrity
07:56 Selfadvocate
09:13 Ask questions

Sources mentioned:

The book "Period Power": https://geni.us/0gHPhq

Period tracker apps:

"Health app" on iPhone
"Period tracker" app
"Flo" app

I haven't used all the apps mentioned but I know they're popular. Please do your own research.

Pelvic floor resources:

https://www.nhs.uk/commonhealthques...

There are also some helpful YouTube videos that you can find on how to do them :)


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