Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulnessbased cognitive therapy (MBCT). For more help with depression check out my Free SelfHelp For Depression Course https://www.selfhelptoons.com/depression'>https://www.selfhelptoons.com/depression.'>https://www.selfhelptoons.com/depression'>https://www.selfhelptoons.com/depression. To support my channel, please see the links below ⬇⬇ If you'd like to support my channel, please see links below ⬇⬇

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▶ Related videos:
For longer explanations about each of these strategies for treating and managing depression, please check out my depression videos playlist    • Self Help for Depression   or the links to these videos below:

Behavioral Activation    • Reduce Depression With Behavioral Act...  
Thoughts Are Not Facts    • Automatic Negative Thoughts and CBT  
Automatic Negative Thoughts    • Automatic Negative Thoughts and CBT  
Cognitive Restructuring    • CBT and Reframing Thoughts With Cogni...  
Watching Our Thoughts    • Letting Go of Racing Thoughts, Overth...  
Letting Go of Thoughts    • Cognitive Fusion and Defusion in ACT ...  
Emotion Regulation    • DBT Skills: Emotion Regulation and Ac...  
Managing Body Sensations    • Emotions & Physical Sensations  DBT ...  
How To Sleep Better    • Video   and    • Video  
Instructions for Gratitude Journal https://ggia.berkeley.edu/practice/gr...

0:00 Intro
0:17 Behavioral Activation
1:57 Change How We Think
3:57 Change How We Relate to Thoughts
6:15 Look for Positives
8:15 Regulate Emotions
10:16 Regulate Physical Symptoms
11:40 Self Care and Compassion

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